WELLNESS

HEALTHY MEALS

A unique culinary experience amidst the lush nature of SelvaMinca awaits you. In our kitchen, biodiversity takes center stage, and each dish is a masterpiece crafted from natural ingredients sourced from various parts of Colombian territory. We work closely with dedicated and loving hands of local farmers, ensuring not only the freshness and quality of our food but also contributing to fair trade and eco-sustainable practices that protect and preserve our environment.

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YOGA

FREE DAILY YOGA CLASSES


MEDITATION
While in SelvaMinca find the opportunity to disconnect from city life and reconnect with nature. Along with our daily yoga practice we offer morning meditation. Integrate the abundant life surrounding you with your own miraculous gift of life, through mindful contemplation and several breathing techniques.

Approximate duration: 30 minutes.


PERSONALIZED YOGA CLASSES
Yoga Classes are custom tailored by our instructors to meet your specific level and needs each day. If you’re a beginner or new to yoga, we encourage you to enjoy a class of your own, since our natural setting and knowledgeable instructors serve as an ideal learning ground. You’ll have exclusive use of the space, with only the peaceful sound of birds and the river soothing you. Practicing yoga in the midst of a tropical jungle forest will invigorate your senses, while helping you release stress, anxiety , and tension.

Approximate duration: 1 hour


SPA TREATMENTS - MASSAGES

  • RELAXING MASSAGES

    Notice your tension dissipate during this gentle pressure massage with the scent of essential oils. Whether you’re in pain or wish to release energy, you’ll feel a soothing relaxation. Enjoy the massage in the confort of your own room.


    Approximate duration: 1 hour

  • DEEP TISSUE MASSAGES

    DEEP TISSUE MASSAGE


    This manual therapy offers you strong pressure on different areas of your body in order to achieve a deep state of relaxation.It is especially recommended for athletes, people who have a high degree of stress or chronic ailments. By reaching your deepest muscles you will feel how the ailments or discomfort diminish, promoting the energy of your whole body to flow more freely and harmoniously. Enjoy the massage in the comfort of your own room.


    Approximate duration: 1 hour

  • Ayurveda Abhyanga Massage With Pindas

    Abhyanga is an Ayurvedic procedure that involves the application of oil all over the body, following the anulomana direction (the same direction as the hair follicle). The word “abhi” means ‘all around’ and “anga” means ‘movement’. This is a profound experience that works with a person’s energy and goes beyond the physical body, understanding that according to Ayurveda the physical is only one aspect of our being. The Pindas massage is performed with natural linen fabric sachets filled with aromatic herbs, medicinal plants, rice or essential oils. These elements are heated and inserted into the sachets, which are used as a tool to perform the massage, applying different pressures and movements on different areas of the body. With the pressures, two effects are achieved: the massage effect when treating the body and the aromatherapy effect, due to the smell emanating from the elements introduced in the Pindas.


    Approximate duration: 1 hour

  • COCONUT MASSAGE

    A sensory journey of deep relaxation awaits with our natural coconut massage infused with pure coconut oil…


    Let yourself be enveloped by tropical aromas and soothing sounds as our expert therapists transport you to a state of pure bliss. Picture the gentle touch of natural coconuts against your skin, while the coconut oil deeply penetrates, nourishing and revitalizing every cell of your body. Our coconut massage isn’t just a treat for your senses; it’s also a therapeutic experience that hydrates the skin, promotes circulation, and relieves accumulated stress.


    Immerse yourself in an oasis of relaxation and renewal as you surrender to the rejuvenating power of nature. Each coconut massage session is a tropical getaway that leaves you feeling refreshed, rejuvenated, and rehydrated.


    Are you ready for a spa experience that will delight your senses and revitalize your body and soul?

  • Abhyanga Four-Hands Massage

    Experience a sublime sense of relaxation with the Abhyanga Four-Hands Massage! Enjoy the unique and transformative experience of being attended to by two expert therapists, working in perfect harmony to provide unparalleled and revitalizing relaxation. Immerse yourself in a world of well-being and balance, where stress and toxins dissipate with every gentle and synchronized movement.



    Our Abhyanga Four-Hands massage is more than just a treatment: it is a holistic experience designed to revitalize your body and soul. Immersed in the warm and comforting oil, you will feel the tension dissipate, blood circulation improve, and muscles relax. The perfect harmony between both sides of your body will give you a unique sense of balance, as energy flows in perfect synchronization, restoring vitality and inner harmony.

  • HOT STONE MASSAGES

    Step into a spa experience where the enchantment of nature merges with the healing power of hot stones to offer you an unforgettable moment of wellness and rejuvenation…


    Picture yourself immersing in an oasis of tranquility, just steps away from the crystal-clear waters of a meandering river. In our spa, surrounded by lush vegetation and the gentle melodies of nature, we invite you to disconnect from the outside world and fully indulge your senses.


    Our hot stone massage combines ancient techniques with the soothing warmth of marble and quartz stones, carefully selected for their therapeutic properties. As the stones glide gently over your body, they release built-up stress in your muscles, alleviate tension, and promote deep relaxation.

  • LOMI LOMI MASSAGES

    LOMI LOMI MASSAGE


    Immerse yourself in a Relaxation oasis with our exclusive Iomi Iomi massage! Experience the ancient Hawaiian art of healing and balance as we transport you to a state of deep serenity. Our expert therapists use gentle, fluid techniques inspired by the rhythmic movements of ocean waves to release muscle tension, improve circulation, and restore harmony in body and mind.


    Each Iomi Iomi massage session is a personalized experience designed to revitalize your senses and rejuvenate your spirit. Let the gentle swaying and precise touches guide you to a state of total well-being, while the soothing aroma of essential oils and soft music envelop you in an atmosphere of absolute serenity.

  • MUD BATH


    Come experience the medicinal benefits of mud while enjoying the incomparable beauty of the river. Studies have shown that this practice improves the appearance of skin and hair, decreases muscle and joint pain, and aids in the release of toxins for a better overall well-being.


    Start by applying the mud over your face and body and letting it dry. Wash away the mud mask with crystal clear water from the undulating river, and feel your smooth skin as well as your renewed energy. We use mud from a unique Caribbean volcano which holds more than 40 minerals. Feel rejuvenated for days after this unforgettable experience.


    Approximate duration: 1 hour.

    Approximate duration: 1 hour

  • CACAO RITUAL


    Sierra Nevada is the perfect place to connect with cocoa, the medicine of the heart and love. That’s why we invite you to pamper yourself with this experience: an

    body exfoliation with sea salt and natural and organic cocoa. First of all, enjoy a few minutes of purification in our Hammam, achieving a deep hydration when your body comes into contact with the cocoa oils. You will also receive a facial and body mask based on cocoa and clay, ending with a relaxing massage with sweet notes of cocoa.

    relaxing massage with sweet notes of cocoa, achieving a corporal, mental and spiritual wellbeing.


    Approximate duration: one hour and forty-five minutes.

  • HAMMAM

    This is the perfect opportunity to experience a deep detoxification in the middle of the jungle guided by the rhythm of the sounds of nature. The hammam promotes a deep cleansing of the epidermis through the elimination of toxins. It also increases the heart rate and breathing stimulating the nervous system; eliminates impurities, reduces stress and anxiety; cleans pores leaving a soft and smooth skin. After this, take a dip in the crystal clear waters of the river just a few steps away or enjoy a relaxing massage.

    Approximate duration: 1 hour

  • COCONUT RITUAL

    Imagine being caressed by the warm, gentle hands of our expert therapists as you immerse yourself in a ritual that awakens your senses and revitalizes your body and mind. We begin with a delightful exfoliation, where exfoliating salts blend with coconut oil, gently removing impurities from your skin and leaving it incredibly soft and radiant.


    Next, we’ll wrap you in a coconut mask that deeply nourishes your skin, leaving it intensely hydrated and rejuvenated. As you relax, our Hammam envelops you in a cloud of steam that releases toxins and purifies your skin, leaving it fresh and radiant.


    But the experience doesn’t end there. Our massages with coconut oil and natural coconuts will transport you to a state of absolute serenity as our expert hands work to relieve muscle tension and restore balance throughout your being.


    What makes our experience irresistible? It’s not just the exquisite ingredients we use, but also the serene and welcoming atmosphere we’ve created for you. Every detail, from the soft music to the dim lighting, is designed to immerse you in a state of total relaxation and rejuvenation.


    Come and indulge in the luxury of our Hammam with salt exfoliation and coconut massage. An experience that will leave you renewed, revitalized, and completely irresistibly tempted to come back again and again. Your body and mind will thank you!


    Approximate duration: 2 hours

therapies

  • HARMONIZATION OF CHAKRAS

    Embark on a transformative journey of healing where we harmonize your 7 main Chakras and electromagnetic field through the powerful combination of Reiki, Gemotherapy, and Radiesthesia. This holistic experience offers a profound sense of well-being, aligning your energy centers and promoting inner balance.



    Reiki is a technique for channeling and transmitting vital energy through the laying on of hands and ancestral symbols. It is used to achieve healing and balance on all levels: physical, mental, emotional, and spiritual. It also harmonizes and alleviates physical ailments. In this technique, the physical, emotional, mental, and spiritual bodies are considered holistically. It not only aims to reduce and alleviate physical symptoms or discomfort but also helps restore the natural state of balance that promotes well-being and tranquility.


    Gems or crystals are considered therapeutic agents due to their ability to transmit, transform, and assist in renewing energy in both spaces and living beings. This is because of their chemical composition with trace elements, which are chemical elements found in very small amounts in the cells of living beings and are essential for normal metabolic development. Gem therapy can be performed in different ways: through direct application on affected areas, on the chakras to balance their energy, or as companions for meditation. Additionally, we use crystal elixirs as an indirect treatment method.



    Radiesthesia is the technique that deals with detecting the full spectrum of radiations emitted by both bodies and various forms of energy. The manifestation of radiations is detected through instruments, with one of the most commonly used being the pendulum.


    ​​Benefits:

    ~ Reduces stress; promotes holistic balance and well-being.

    ~ Helps restore inner peace.

    ~ Harmonizes, energizes, stabilizes, and relaxes (physically, mentally, emotionally, and spiritually).

    ~ Accelerates the body’s natural ability to self-heal (from illnesses, emotions, and pains).

    ~ Enhances the functioning and physiological performance of cells and organs.

    ~ Increases mental clarity and concentration for studying and/or working.

    ~ Boosts self-esteem.

    ~ Prepares mentally and emotionally for surgical procedures (before and after operations).

    ~ Is beneficial in the treatment of imbalances such as migraines, depression, menstrual pain, constipation, and many other symptoms.


    Duration: 1.5 hours



    Approximate duration: 1 hour

  • SOUND HEALING

    Can you feel the inner call, urging you to explore and unearth your hidden treasures, to unveil and live your true self?


    Do you want to discover the beauty of your existence?


    Together we will open the doors to immerse your inner self in a fulfilled and loving life of:

    -Wellbeing

    -Happiness

    -Transformation


    Is your heart calling for more peace, calm, joy, balance and harmony in your life?


    Are you ready to immerse yourself in the enriching power of sound?


    Magical sound journey featuring:

    -Gong

    -Crystal Singing Bowls

    -Singing


    Benefits:

    -Rejuvenates

    -Deeply relaxes

    -Restores health

    -Builds self-confidence

    -Aids in better sleep and dreaming

    -Improve well-being, calmness, inner peace and clarity

    -Enhances focus and concentration 


    This sound therapy will foster a sense of holistic balance within you by inviting you to connect with the present, release emotions and thoughts, create harmony and serenity, and enhance the meditative state by balancing and nurturing the brain, body, heart, chakras, and meridians.

  • Ritual: Blessing Your Inner Journey

    Welcome to the magical world of Ritual: Blessing Your Inner Path!


    Have you ever wondered what it would be like to celebrate, honor, and give meaning to every chapter of your life in a unique and special way? These rituals are the answer!


    Imagine a space where the most important moments transform into sacred experiences, filled with love, purpose, and meaning. From closing a chapter to embarking on a new beginning, from exciting projects to life-changing transitions, we’re here to guide you every step of the way.


    So, what exactly are these rituals? They are carefully crafted encounters, designed with love, tailored to your needs, and created to make each moment memorable. We delve into your story, your dreams, and the emotions behind the moment you want to bless.


    Here’s how it works: in the initial phase, you send us a message sharing your story, dreams, and the emotions tied to the moment you wish to ritualize. From there, we create a unique ritual exclusively for you, incorporating symbolic elements that will resonate with your heart.


    When the ritual moment arrives, a guide will join you on this beautiful journey, accompanying you through the process. Additionally, you can choose to experience it individually or share it with your loved ones. Each moment will become a profound experience of love, where the magic of honoring your path unfolds before you.


    So, are you ready to discover the magic of these rituals? Let each chapter of your life become a unique and meaningful experience! Let’s start creating the perfect ritual for you. Your journey deserves to be honored in a unique and special way!


    Approximate duration: 2 hs

  • Blossom Within Yourself

    The journey towards self-love and a complete connection with sensuality and sexuality can be challenging, which is why we offer you more than just an experience – we present to you a therapeutic sanctuary that is safe and respectful. Here, you will be heard, understood, and supported on your path towards empowerment, liberation, and the full blossoming of your essence.


    Through open and guided conversations, our expert in conscious sexuality and ancestral ceremonies will assist you in shedding the external layers that limit you, exploring your sexuality in an authentic and judgment-free manner. Each session is tailored to your desires and needs, employing various methods to guide you towards fulfillment:


    Techniques to increase body awareness: We will foster self-acceptance and a connection with your innate sensuality, establishing a strong foundation for self-love.

    Practices and rituals: We will promote self-exploration, self-care, and pleasure. These practices will not only be part of our sessions but can also be incorporated into your daily life, cultivating a constant sense of well-being.

    Therapeutic practices: These will allow you to connect with your senses and awaken the sensuality within you. These therapeutic techniques will help you feel complete and alive, providing you with tools for a lasting connection with yourself.

    In “Blossom Within Yourself,” we don’t just offer you an experience; we advocate for a journey towards authenticity, pleasure, and fulfillment.


    Discover the transformative power of connecting with your own pleasure and blossoming in your essence! Your emotional and sexual well-being awaits. Are you ready to embark on this extraordinary journey?